Properties of potatoes

Properties of potatoes

Potato is one of the most popular and widely used root vegetables in the world, which also has many healing properties. To learn more about the properties and harms of potatoes, follow Chi Shi ( article in persian خواص و مضرات سیب زمینی ).



Potato Properties

Useful for arthritis
Potatoes are a food that is very useful for improving and reducing the pain of arthritis. Potatoes are rich in beta-carotene, zinc, magnesium and vitamin B complex, and topical use can completely reduce or relieve joint pain.

Weight loss and weight loss
Potatoes are a food that you can gain weight and lose weight depending on how you eat them. To lose weight and lose weight, you should eat boiled potatoes without any additives. Potatoes are low in calories, and the fiber in them can keep you full for hours.

Gastrointestinal health
Potatoes are a food that can help the health of the digestive system due to its high fiber content. The advantages of consuming potatoes for the digestive system include improving digestion, strengthening and stomach health, and gastrointestinal health in general.


Hair loss treatment
You can also try the potato mask to treat hair loss. Potato mask is made from a combination of grated potatoes and honey, and due to the presence of nutrients in potatoes, it can reduce the process of hair loss.

Facial obesity
If you suffer from excessive weight loss, we recommend using potatoes. Of course, with this method, in addition to the face, you will also gain weight. Mix the boiled potatoes with some butter and salt, then serve as a side dish. This will get you to your desired weight very quickly.

Useful for bodybuilding
Heavy athletes are advised to eat natural foods instead of unsafe supplements. Potatoes are a popular food source for bodybuilders due to their high carbohydrate content.

In addition to providing the energy needed for exercise, the high carbohydrates in potatoes also help increase muscle mass. Of course, you should keep in mind that you should eat a healthy diet under the supervision of an experienced trainer, because consuming too much boiled potatoes can be dangerous for the body.


Treatment of warts
One of the most common and old-fashioned ways to treat and eliminate skin warts is to use potatoes topically. To get rid of warts, lightly peel the potatoes and place them on the warts.

treatment for diarrhea
Another important property is potatoes, which can cure diarrhea very quickly. Consumption of boiled potatoes due to the presence of nutrients and vitamin C can, in addition to detoxifying the intestines and gastrointestinal tract, also help in the rapid treatment of diarrhea.

Potato losses

Excessive consumption
Consumption of boiled potatoes is very useful if done correctly, but if consumed in excess can cause many problems for the body. The most well-known problems caused by high and continuous consumption of boiled potatoes are high blood sugar, digestive problems, obesity and high blood pressure.

source : Medium & irlifestyle