Okra stew recipe
Okra stew is one of the special seasonal Iranian stews that is known as a southern food such as fish meal. Perhaps the most important reason that the okra stew has spread all over Iran is the properties and benefits of okra.
Ingredients
- Okra 5 g
- Medium onion 2 pcs
- Omani lemon;
- Tomatoes, 2 pcs
- Unprocessed cinnamon; 2 slices
- Hot onion; tbsp
- Stewed meat 2 grams
- Tomato paste; tbsp
- Enough salt, black pepper and turmeric
Okra stew recipe
- To prepare the southern okra stew, we first remove the okra and put it in a rinse after washing to remove any excess water. In the next step, stew the stew (stewed okra with lamb) stewed on the kitchen board
- Important point about shredding okra stew is that you should keep in mind that stew is cooked after baking, especially with mutton because this type of meat contains a lot of fat after baking. To be.
- After we cut the meat, peel the onions and crumble finely after washing. Put a suitable pot over a gentle heat and add some liquid oil, allowing the oil to heat up.
- After the oil has cooled, add the onions and saute for a while until the onions are soft and light. Next, add the stewed meat along with the raw cinnamon and continue to sauté to change the color of the stew and turn slightly fried.
- (At this point if you want to make okra stew with cotyledon you should add the pre-soaked cotyledon to the pot and sauté it with a little meat until the cotyledon is slightly fried. Add a glass of warm water to the pot.
- And put the lid on the pot to cook the meat on a gentle heat. After 4 hours, we test the meat for a few hours, if it is cooked, we put the okra in a pan and pour some oil on it and fry the okra over low heat.
- And salt, turmeric, sprinkle in the middle of the pan, put the okra around the pan, and put the tomato paste in the pan and half a tablespoon of oil and sauté Until it changes color and does not smell raw anymore
- And then mix with the okra and turn off the heat. Remove the cinnamon stick from the stew and add the pre-cooked lemon juice in the water for 5 minutes to remove the bitterness. You can also use sour lemon juice or Ghor juice)
- Next, peel the tomatoes and cut the seeds and chop with a knife and add to the meat with the onion and add the okra after 5 minutes and our okra stew 5 minutes later. Set up an account and die with a drink.
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